Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
379
Total Time
1:23:03
Overall Percentile
45.8
Lower is faster
Athlete
Dylan Ratta
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:52 -3.3% 37th 5:03
Run 2 4:27 4:21 +2.1% 51th 4:31
Run 3 4:58 4:39 +6.6% 61th 4:50
Run 4 4:59 4:40 +6.6% 61th 4:51
Run 5 5:13 4:49 +8.1% 63th 5:00
Run 6 5:09 4:42 +9.4% 66th 4:54
Run 7 5:04 4:42 +7.4% 63th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:15 +8.0% 86th 4:19
Sled Push strength 2:17 2:46 -17.5% 16th 2:55
Sled Pull strength 4:54 4:40 +4.6% 53th 4:55
Burpee Broad Jump aerobic 5:31 5:28 +0.9% 47th 5:51
Row aerobic 4:40 4:48 -2.8% 32th 4:53
Farmers Carry strength 2:04 2:00 +3.0% 52th 2:06
Sandbag Lunges strength 5:24 5:12 +3.6% 52th 5:32
Wall Balls strength 6:48 6:33 +3.8% 53th 7:01
Total Running running 34:33 33:04 +4.5% 56th 34:19

How to Read This Analysis