Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
380
Total Time
1:23:04
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:52 | +10.7% | 70th | 5:03 |
| Run 2 | 4:45 | 4:21 | +8.9% | 67th | 4:31 |
| Run 3 | 4:53 | 4:39 | +4.8% | 57th | 4:50 |
| Run 4 | 4:56 | 4:40 | +5.6% | 59th | 4:51 |
| Run 5 | 5:08 | 4:49 | +6.3% | 61th | 5:00 |
| Run 6 | 5:08 | 4:42 | +9.0% | 65th | 4:54 |
| Run 7 | 5:02 | 4:43 | +6.7% | 61th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.6% | 16th | 4:19 |
| Sled Push | strength | 2:36 | 2:46 | -6.1% | 36th | 2:55 |
| Sled Pull | strength | 3:00 | 4:41 | -36.0% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 5:27 | 5:28 | -0.4% | 45th | 5:51 |
| Row | aerobic | 4:40 | 4:48 | -2.8% | 32th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:00 | +17.9% | 76th | 2:06 |
| Sandbag Lunges | strength | 5:47 | 5:12 | +10.9% | 63th | 5:32 |
| Wall Balls | strength | 6:22 | 6:33 | -2.9% | 44th | 7:01 |
| Total Running | running | 35:16 | 33:04 | +6.6% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength