Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
383
Total Time
1:23:14
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.6% | 48th | 5:03 |
| Run 2 | 4:24 | 4:22 | +0.7% | 48th | 4:31 |
| Run 3 | 4:26 | 4:40 | -5.1% | 33th | 4:50 |
| Run 4 | 4:37 | 4:40 | -1.4% | 43th | 4:51 |
| Run 5 | 4:34 | 4:50 | -5.6% | 32th | 5:00 |
| Run 6 | 4:39 | 4:43 | -1.4% | 44th | 4:54 |
| Run 7 | 4:38 | 4:43 | -2.0% | 43th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.5% | 85th | 4:19 |
| Sled Push | strength | 2:48 | 2:46 | +0.8% | 50th | 2:55 |
| Sled Pull | strength | 5:06 | 4:41 | +8.6% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 6:49 | 5:29 | +24.2% | 74th | 5:51 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 38th | 4:53 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.0% | 22th | 2:06 |
| Sandbag Lunges | strength | 5:47 | 5:13 | +10.6% | 63th | 5:32 |
| Wall Balls | strength | 6:50 | 6:34 | +3.9% | 55th | 7:01 |
| Total Running | running | 32:16 | 33:08 | -2.6% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength