Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +6.8% | 62th | 5:03 |
| Run 2 | 4:34 | 4:22 | +4.3% | 58th | 4:31 |
| Run 3 | 4:48 | 4:40 | +2.6% | 53th | 4:50 |
| Run 4 | 4:43 | 4:41 | +0.5% | 48th | 4:51 |
| Run 5 | 4:46 | 4:50 | -1.7% | 42th | 5:00 |
| Run 6 | 4:39 | 4:43 | -1.7% | 44th | 4:54 |
| Run 7 | 4:49 | 4:44 | +1.7% | 51th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.8% | 86th | 4:19 |
| Sled Push | strength | 2:19 | 2:47 | -16.9% | 18th | 2:55 |
| Sled Pull | strength | 4:29 | 4:42 | -4.8% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 5:52 | 5:30 | +6.4% | 57th | 5:51 |
| Row | aerobic | 5:18 | 4:48 | +10.1% | 85th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.4% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:25 | 5:14 | +3.2% | 52th | 5:32 |
| Wall Balls | strength | 5:52 | 6:36 | -11.2% | 33th | 7:01 |
| Total Running | running | 33:33 | 33:12 | +1.0% | 49th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength