Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:53 | +15.7% | 78th | 5:03 |
| Run 2 | 4:46 | 4:22 | +8.9% | 68th | 4:31 |
| Run 3 | 4:44 | 4:40 | +1.1% | 48th | 4:50 |
| Run 4 | 5:00 | 4:41 | +6.5% | 62th | 4:51 |
| Run 5 | 4:55 | 4:50 | +1.4% | 50th | 5:00 |
| Run 6 | 5:03 | 4:43 | +6.8% | 62th | 4:54 |
| Run 7 | 5:03 | 4:44 | +6.6% | 62th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:16 | +11.7% | 94th | 4:19 |
| Sled Push | strength | 2:39 | 2:47 | -5.0% | 38th | 2:55 |
| Sled Pull | strength | 5:08 | 4:42 | +9.0% | 63th | 4:55 |
| Burpee Broad Jump | aerobic | 6:09 | 5:30 | +11.6% | 63th | 5:51 |
| Row | aerobic | 4:21 | 4:48 | -9.6% | 6th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 59th | 2:06 |
| Sandbag Lunges | strength | 4:04 | 5:14 | -22.5% | 12th | 5:32 |
| Wall Balls | strength | 6:01 | 6:36 | -8.9% | 37th | 7:01 |
| Total Running | running | 35:11 | 33:12 | +5.9% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength