Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:31 | +0.1% | 62th | 7:15 |
| Run 2 | 6:09 | 6:02 | +1.8% | 69th | 5:48 |
| Run 3 | 6:01 | 6:18 | -4.7% | 51th | 6:04 |
| Run 4 | 6:10 | 6:22 | -3.4% | 55th | 6:08 |
| Run 5 | 6:08 | 6:30 | -5.8% | 49th | 6:14 |
| Run 6 | 6:31 | 6:25 | +1.5% | 69th | 6:09 |
| Run 7 | 6:16 | 6:23 | -2.0% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:57 | -11.0% | 7th | 4:52 |
| Sled Push | strength | 1:47 | 1:46 | +0.8% | 67th | 1:41 |
| Sled Pull | strength | 4:49 | 4:37 | +4.0% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 4:31 | +8.3% | 77th | 4:13 |
| Row | aerobic | 5:07 | 5:16 | -3.1% | 47th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.2% | 75th | 3:45 |
| Wall Balls | strength | 5:28 | 4:57 | +10.4% | 82th | 4:42 |
| Total Running | running | 44:47 | 45:49 | -2.3% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength