Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
38
Total Time
1:06:21
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.7% | 10th | 5:03 |
| Run 2 | 3:38 | 3:32 | +2.4% | 7th | 4:31 |
| Run 3 | 3:42 | 3:48 | -2.8% | 3th | 4:50 |
| Run 4 | 3:42 | 3:46 | -2.2% | 3th | 4:51 |
| Run 5 | 3:51 | 3:53 | -1.2% | 5th | 5:00 |
| Run 6 | 3:47 | 3:45 | +0.6% | 5th | 4:54 |
| Run 7 | 3:46 | 3:46 | -0.4% | 5th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.4% | 32th | 4:19 |
| Sled Push | strength | 1:56 | 1:58 | -2.3% | 3th | 2:55 |
| Sled Pull | strength | 3:22 | 3:31 | -4.4% | 4th | 4:55 |
| Burpee Broad Jump | aerobic | 5:07 | 3:33 | +44.1% | 37th | 5:51 |
| Row | aerobic | 4:15 | 4:20 | -2.0% | 3th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.7% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:20 | 3:35 | +20.8% | 19th | 5:32 |
| Wall Balls | strength | 4:28 | 4:16 | +4.6% | 6th | 7:01 |
| Total Running | running | 26:34 | 26:57 | -1.5% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength