Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
390
Total Time
1:23:29
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +5.1% | 58th | 5:03 |
| Run 2 | 4:46 | 4:22 | +8.8% | 68th | 4:31 |
| Run 3 | 4:48 | 4:40 | +2.5% | 53th | 4:50 |
| Run 4 | 4:48 | 4:41 | +2.2% | 52th | 4:51 |
| Run 5 | 4:57 | 4:51 | +2.0% | 52th | 5:00 |
| Run 6 | 4:55 | 4:43 | +3.9% | 56th | 4:54 |
| Run 7 | 4:55 | 4:44 | +3.7% | 57th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 75th | 4:19 |
| Sled Push | strength | 2:59 | 2:47 | +6.9% | 60th | 2:55 |
| Sled Pull | strength | 5:19 | 4:42 | +12.8% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 4:38 | 5:31 | -16.0% | 25th | 5:51 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 24th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.0% | 19th | 2:06 |
| Sandbag Lunges | strength | 5:47 | 5:15 | +10.1% | 63th | 5:32 |
| Wall Balls | strength | 6:06 | 6:36 | -7.7% | 38th | 7:01 |
| Total Running | running | 34:18 | 33:13 | +3.2% | 54th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength