Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:23:32
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:54 | -5.5% | 33th | 5:03 |
| Run 2 | 4:19 | 4:22 | -1.5% | 43th | 4:31 |
| Run 3 | 4:44 | 4:41 | +1.0% | 48th | 4:50 |
| Run 4 | 4:23 | 4:41 | -6.7% | 31th | 4:51 |
| Run 5 | 4:51 | 4:51 | -0.1% | 48th | 5:00 |
| Run 6 | 4:35 | 4:44 | -3.2% | 41th | 4:54 |
| Run 7 | 4:31 | 4:44 | -4.8% | 36th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 59th | 4:19 |
| Sled Push | strength | 3:02 | 2:47 | +8.6% | 62th | 2:55 |
| Sled Pull | strength | 4:33 | 4:43 | -3.5% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 5:49 | 5:31 | +5.3% | 54th | 5:51 |
| Row | aerobic | 5:00 | 4:48 | +3.8% | 66th | 4:53 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.0% | 11th | 2:06 |
| Sandbag Lunges | strength | 7:32 | 5:15 | +43.3% | 91th | 5:32 |
| Wall Balls | strength | 7:23 | 6:37 | +11.6% | 64th | 7:01 |
| Total Running | running | 32:01 | 33:14 | -3.7% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength