Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
398
Total Time
1:23:41
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:54 | -15.8% | 10th | 5:03 |
| Run 2 | 4:01 | 4:23 | -8.5% | 28th | 4:31 |
| Run 3 | 4:30 | 4:41 | -4.1% | 36th | 4:50 |
| Run 4 | 4:35 | 4:42 | -2.6% | 41th | 4:51 |
| Run 5 | 4:51 | 4:51 | -0.2% | 48th | 5:00 |
| Run 6 | 4:45 | 4:44 | +0.1% | 48th | 4:54 |
| Run 7 | 4:43 | 4:45 | -0.7% | 45th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.5% | 6th | 4:19 |
| Sled Push | strength | 3:11 | 2:47 | +13.7% | 70th | 2:55 |
| Sled Pull | strength | 5:19 | 4:43 | +12.5% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 8:12 | 5:32 | +48.0% | 91th | 5:51 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 40th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:01 | +26.7% | 85th | 2:06 |
| Sandbag Lunges | strength | 5:26 | 5:16 | +3.0% | 53th | 5:32 |
| Wall Balls | strength | 5:47 | 6:38 | -12.9% | 31th | 7:01 |
| Total Running | running | 31:33 | 33:18 | -5.3% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength