Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:06:25
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.4% | 12th | 5:03 |
| Run 2 | 3:34 | 3:32 | +0.5% | 5th | 4:31 |
| Run 3 | 3:39 | 3:48 | -4.2% | 2th | 4:50 |
| Run 4 | 3:41 | 3:47 | -2.7% | 3th | 4:51 |
| Run 5 | 3:40 | 3:54 | -6.0% | 1th | 5:00 |
| Run 6 | 3:39 | 3:45 | -3.1% | 3th | 4:54 |
| Run 7 | 3:39 | 3:47 | -3.6% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 8th | 4:19 |
| Sled Push | strength | 3:01 | 1:58 | +52.2% | 62th | 2:55 |
| Sled Pull | strength | 3:39 | 3:31 | +3.6% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:29 | 3:33 | +26.0% | 22th | 5:51 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 8th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:31 | +33.6% | 48th | 2:06 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.2% | 8th | 5:32 |
| Wall Balls | strength | 5:24 | 4:16 | +26.1% | 22th | 7:01 |
| Total Running | running | 26:02 | 26:58 | -3.5% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength