Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
400
Total Time
1:23:47
Overall Percentile
48.4
Lower is faster
Athlete
Michael Meddings
Australia

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:54 +0.3% 46th 5:03
Run 2 4:38 4:23 +5.4% 61th 4:31
Run 3 4:51 4:41 +3.2% 56th 4:50
Run 4 4:49 4:42 +2.2% 53th 4:51
Run 5 4:43 4:52 -3.1% 40th 5:00
Run 6 4:39 4:44 -2.1% 44th 4:54
Run 7 4:54 4:45 +3.0% 56th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:16 -5.6% 13th 4:19
Sled Push strength 2:13 2:48 -20.9% 13th 2:55
Sled Pull strength 3:57 4:44 -16.6% 16th 4:55
Burpee Broad Jump aerobic 5:04 5:33 -8.7% 36th 5:51
Row aerobic 4:37 4:49 -4.3% 27th 4:53
Farmers Carry strength 1:54 2:01 -6.3% 35th 2:06
Sandbag Lunges strength 7:14 5:16 +36.9% 88th 5:32
Wall Balls strength 7:24 6:39 +11.2% 64th 7:01
Total Running running 33:30 33:20 +0.5% 48th 34:19

How to Read This Analysis