Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
401
Total Time
1:23:54
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.7% | 65th | 5:03 |
| Run 2 | 4:23 | 4:24 | -0.4% | 47th | 4:31 |
| Run 3 | 4:32 | 4:42 | -3.6% | 38th | 4:50 |
| Run 4 | 4:32 | 4:43 | -3.9% | 39th | 4:51 |
| Run 5 | 4:55 | 4:52 | +0.9% | 50th | 5:00 |
| Run 6 | 4:36 | 4:45 | -3.3% | 41th | 4:54 |
| Run 7 | 4:42 | 4:45 | -1.3% | 45th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 43th | 4:19 |
| Sled Push | strength | 3:40 | 2:48 | +30.5% | 86th | 2:55 |
| Sled Pull | strength | 4:15 | 4:44 | -10.4% | 27th | 4:55 |
| Burpee Broad Jump | aerobic | 5:31 | 5:33 | -0.9% | 47th | 5:51 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 55th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.7% | 21th | 2:06 |
| Sandbag Lunges | strength | 5:36 | 5:17 | +5.8% | 58th | 5:32 |
| Wall Balls | strength | 8:33 | 6:40 | +28.2% | 79th | 7:01 |
| Total Running | running | 32:58 | 33:22 | -1.2% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength