Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.2% | 62th | 5:03 |
| Run 2 | 4:16 | 4:24 | -3.2% | 40th | 4:31 |
| Run 3 | 4:18 | 4:42 | -8.7% | 26th | 4:50 |
| Run 4 | 4:24 | 4:43 | -6.9% | 32th | 4:51 |
| Run 5 | 4:32 | 4:52 | -7.1% | 30th | 5:00 |
| Run 6 | 4:33 | 4:45 | -4.5% | 39th | 4:54 |
| Run 7 | 4:24 | 4:46 | -7.8% | 30th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.0% | 80th | 4:19 |
| Sled Push | strength | 2:27 | 2:48 | -13.0% | 27th | 2:55 |
| Sled Pull | strength | 4:19 | 4:45 | -9.2% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 7:03 | 5:34 | +26.3% | 77th | 5:51 |
| Row | aerobic | 4:37 | 4:49 | -4.4% | 27th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.8% | 38th | 2:06 |
| Sandbag Lunges | strength | 6:01 | 5:18 | +13.4% | 67th | 5:32 |
| Wall Balls | strength | 8:55 | 6:41 | +33.4% | 84th | 7:01 |
| Total Running | running | 31:41 | 33:25 | -5.2% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength