Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
405
Total Time
1:24:03
Overall Percentile
49.0
Lower is faster
Athlete
James Arnold
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:55 +7.2% 64th 5:03
Run 2 4:34 4:24 +3.6% 58th 4:31
Run 3 4:51 4:42 +2.9% 56th 4:50
Run 4 4:49 4:43 +1.9% 53th 4:51
Run 5 5:02 4:52 +3.1% 55th 5:00
Run 6 4:55 4:45 +3.2% 56th 4:54
Run 7 4:56 4:46 +3.4% 57th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.6% 32th 4:19
Sled Push strength 2:37 2:48 -7.1% 37th 2:55
Sled Pull strength 4:05 4:45 -14.1% 20th 4:55
Burpee Broad Jump aerobic 5:44 5:34 +2.7% 52th 5:51
Row aerobic 4:45 4:49 -1.7% 40th 4:53
Farmers Carry strength 2:23 2:02 +17.0% 77th 2:06
Sandbag Lunges strength 5:30 5:18 +3.6% 55th 5:32
Wall Balls strength 6:21 6:41 -5.1% 44th 7:01
Total Running running 34:24 33:26 +2.9% 55th 34:19

How to Read This Analysis