Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.4% | 2th | 7:15 |
| Run 2 | 4:28 | 4:23 | +1.8% | 2th | 5:48 |
| Run 3 | 4:42 | 4:33 | +3.0% | 3th | 6:04 |
| Run 4 | 4:41 | 4:34 | +2.3% | 2th | 6:08 |
| Run 5 | 4:48 | 4:33 | +5.3% | 3th | 6:14 |
| Run 6 | 4:42 | 4:30 | +4.1% | 2th | 6:09 |
| Run 7 | 4:49 | 4:28 | +7.8% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.5% | 24th | 4:52 |
| Sled Push | strength | 1:27 | 1:14 | +16.9% | 16th | 1:41 |
| Sled Pull | strength | 3:27 | 2:48 | +22.9% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 2:05 | 2:18 | -9.9% | 0th | 4:13 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 12th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:20 | +11.2% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:17 | 2:17 | -0.3% | 0th | 3:45 |
| Wall Balls | strength | 3:29 | 3:11 | +8.9% | 1th | 4:42 |
| Total Running | running | 33:43 | 32:59 | +2.2% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength