Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Arnott
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
408
Total Time
1:24:17
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:56 | +16.3% | 81th | 5:03 |
| Run 2 | 4:50 | 4:25 | +9.4% | 70th | 4:31 |
| Run 3 | 5:05 | 4:43 | +7.6% | 67th | 4:50 |
| Run 4 | 5:07 | 4:44 | +8.0% | 66th | 4:51 |
| Run 5 | 5:02 | 4:53 | +2.8% | 55th | 5:00 |
| Run 6 | 5:01 | 4:46 | +5.0% | 60th | 4:54 |
| Run 7 | 5:00 | 4:47 | +4.5% | 60th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 23th | 4:19 |
| Sled Push | strength | 2:31 | 2:49 | -11.0% | 30th | 2:55 |
| Sled Pull | strength | 3:28 | 4:46 | -27.3% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 5:24 | 5:36 | -3.7% | 44th | 5:51 |
| Row | aerobic | 4:45 | 4:50 | -1.8% | 40th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.7% | 24th | 2:06 |
| Sandbag Lunges | strength | 4:32 | 5:19 | -15.0% | 27th | 5:32 |
| Wall Balls | strength | 8:03 | 6:43 | +19.8% | 73th | 7:01 |
| Total Running | running | 35:50 | 33:31 | +6.9% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength