Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.6% | 13th | 5:03 |
| Run 2 | 3:35 | 3:33 | +0.9% | 5th | 4:31 |
| Run 3 | 3:41 | 3:48 | -3.4% | 3th | 4:50 |
| Run 4 | 3:40 | 3:47 | -3.2% | 2th | 4:51 |
| Run 5 | 3:44 | 3:54 | -4.4% | 2th | 5:00 |
| Run 6 | 3:45 | 3:46 | -0.5% | 4th | 4:54 |
| Run 7 | 3:39 | 3:47 | -3.6% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.9% | 46th | 4:19 |
| Sled Push | strength | 2:35 | 1:59 | +30.2% | 34th | 2:55 |
| Sled Pull | strength | 3:36 | 3:31 | +2.1% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 3:57 | 3:33 | +10.9% | 9th | 5:51 |
| Row | aerobic | 4:36 | 4:20 | +6.0% | 24th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:31 | +35.7% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 3:35 | +23.7% | 24th | 5:32 |
| Wall Balls | strength | 4:53 | 4:17 | +14.0% | 10th | 7:01 |
| Total Running | running | 26:17 | 26:59 | -2.6% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength