Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:57 | -8.8% | 28th | 5:03 |
| Run 2 | 4:19 | 4:25 | -2.6% | 43th | 4:31 |
| Run 3 | 4:51 | 4:44 | +2.4% | 56th | 4:50 |
| Run 4 | 4:44 | 4:45 | -0.4% | 50th | 4:51 |
| Run 5 | 5:12 | 4:54 | +5.9% | 62th | 5:00 |
| Run 6 | 5:00 | 4:47 | +4.3% | 60th | 4:54 |
| Run 7 | 5:10 | 4:47 | +7.6% | 66th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 23th | 4:19 |
| Sled Push | strength | 2:36 | 2:50 | -8.4% | 36th | 2:55 |
| Sled Pull | strength | 4:40 | 4:47 | -2.5% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 6:05 | 5:38 | +7.9% | 62th | 5:51 |
| Row | aerobic | 5:07 | 4:50 | +5.6% | 75th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.9% | 67th | 2:06 |
| Sandbag Lunges | strength | 4:55 | 5:21 | -8.2% | 37th | 5:32 |
| Wall Balls | strength | 5:57 | 6:45 | -11.9% | 35th | 7:01 |
| Total Running | running | 33:47 | 33:36 | +0.5% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength