Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
420
Total Time
1:24:39
Overall Percentile
50.8
Lower is faster
Athlete
Nader Sayed
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:57 -7.9% 31th 5:03
Run 2 4:18 4:26 -3.1% 42th 4:31
Run 3 4:41 4:44 -1.2% 45th 4:50
Run 4 4:53 4:45 +2.6% 57th 4:51
Run 5 4:46 4:54 -3.0% 42th 5:00
Run 6 4:50 4:47 +0.7% 53th 4:54
Run 7 4:55 4:48 +2.3% 57th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.7% 39th 4:19
Sled Push strength 3:08 2:50 +10.1% 68th 2:55
Sled Pull strength 4:31 4:47 -5.8% 37th 4:55
Burpee Broad Jump aerobic 5:51 5:39 +3.5% 56th 5:51
Row aerobic 4:40 4:50 -3.7% 32th 4:53
Farmers Carry strength 4:54 2:03 +138.6% 100th 2:06
Sandbag Lunges strength 4:57 5:22 -7.8% 38th 5:32
Wall Balls strength 5:51 6:46 -13.6% 33th 7:01
Total Running running 32:57 33:39 -2.1% 45th 34:19

How to Read This Analysis