Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -4.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:31 | -7.9% | 38th | 7:15 |
| Run 2 | 5:57 | 6:02 | -1.5% | 59th | 5:48 |
| Run 3 | 6:42 | 6:18 | +6.1% | 80th | 6:04 |
| Run 4 | 6:33 | 6:23 | +2.6% | 72th | 6:08 |
| Run 5 | 7:09 | 6:30 | +9.7% | 85th | 6:14 |
| Run 6 | 7:13 | 6:25 | +12.4% | 88th | 6:09 |
| Run 7 | 7:02 | 6:23 | +9.9% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.6% | 51th | 4:52 |
| Sled Push | strength | 1:36 | 1:46 | -9.6% | 38th | 1:41 |
| Sled Pull | strength | 4:20 | 4:37 | -6.5% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:31 | -10.2% | 50th | 4:13 |
| Row | aerobic | 5:00 | 5:16 | -5.3% | 36th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -6.9% | 54th | 3:45 |
| Wall Balls | strength | 4:56 | 4:57 | -0.5% | 67th | 4:42 |
| Total Running | running | 47:32 | 45:50 | +3.7% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength