Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:58 | -5.6% | 36th | 5:03 |
| Run 2 | 4:20 | 4:27 | -2.7% | 45th | 4:31 |
| Run 3 | 4:53 | 4:45 | +2.6% | 57th | 4:50 |
| Run 4 | 4:39 | 4:46 | -2.6% | 45th | 4:51 |
| Run 5 | 4:27 | 4:56 | -9.8% | 27th | 5:00 |
| Run 6 | 4:22 | 4:49 | -9.4% | 30th | 4:54 |
| Run 7 | 4:29 | 4:49 | -7.1% | 34th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.1% | 86th | 4:19 |
| Sled Push | strength | 4:35 | 2:51 | +60.2% | 97th | 2:55 |
| Sled Pull | strength | 5:04 | 4:49 | +5.2% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 5:19 | 5:41 | -6.5% | 41th | 5:51 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 42th | 4:53 |
| Farmers Carry | strength | 1:40 | 2:03 | -19.2% | 15th | 2:06 |
| Sandbag Lunges | strength | 5:26 | 5:23 | +0.6% | 53th | 5:32 |
| Wall Balls | strength | 7:43 | 6:48 | +13.2% | 69th | 7:01 |
| Total Running | running | 31:52 | 33:46 | -5.7% | 36th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength