Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:58 | -4.6% | 39th | 5:03 |
| Run 2 | 4:20 | 4:27 | -2.7% | 45th | 4:31 |
| Run 3 | 4:53 | 4:45 | +2.6% | 57th | 4:50 |
| Run 4 | 4:54 | 4:46 | +2.6% | 58th | 4:51 |
| Run 5 | 5:14 | 4:56 | +6.1% | 64th | 5:00 |
| Run 6 | 5:00 | 4:49 | +3.8% | 60th | 4:54 |
| Run 7 | 5:20 | 4:49 | +10.5% | 72th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.2% | 36th | 4:19 |
| Sled Push | strength | 3:15 | 2:51 | +13.6% | 73th | 2:55 |
| Sled Pull | strength | 4:55 | 4:49 | +2.1% | 53th | 4:55 |
| Burpee Broad Jump | aerobic | 5:56 | 5:41 | +4.3% | 58th | 5:51 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 42th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.7% | 43th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 5:23 | -7.1% | 40th | 5:32 |
| Wall Balls | strength | 6:54 | 6:48 | +1.2% | 56th | 7:01 |
| Total Running | running | 34:26 | 33:46 | +1.9% | 55th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength