Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
433
Total Time
1:25:19
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:59 | -11.2% | 24th | 5:03 |
| Run 2 | 4:20 | 4:28 | -3.0% | 45th | 4:31 |
| Run 3 | 4:51 | 4:46 | +1.6% | 56th | 4:50 |
| Run 4 | 5:01 | 4:47 | +4.7% | 63th | 4:51 |
| Run 5 | 4:52 | 4:57 | -1.7% | 49th | 5:00 |
| Run 6 | 4:41 | 4:50 | -3.2% | 46th | 4:54 |
| Run 7 | 4:56 | 4:50 | +1.9% | 57th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 150.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -3.9% | 26th | 4:19 |
| Sled Push | strength | 2:36 | 2:52 | -9.6% | 36th | 2:55 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 5:23 | 5:43 | -6.0% | 43th | 5:51 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 42th | 4:53 |
| Farmers Carry | strength | 5:11 | 2:04 | +150.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:11 | 5:25 | -4.6% | 45th | 5:32 |
| Wall Balls | strength | 6:15 | 6:51 | -8.9% | 42th | 7:01 |
| Total Running | running | 33:07 | 33:53 | -2.3% | 46th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength