Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:31 | -3.5% | 52th | 7:15 |
| Run 2 | 5:41 | 6:02 | -6.0% | 45th | 5:48 |
| Run 3 | 6:09 | 6:19 | -2.7% | 57th | 6:04 |
| Run 4 | 6:45 | 6:23 | +5.7% | 79th | 6:08 |
| Run 5 | 6:32 | 6:31 | +0.2% | 65th | 6:14 |
| Run 6 | 6:19 | 6:25 | -1.7% | 61th | 6:09 |
| Run 7 | 6:19 | 6:23 | -1.3% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:57 | +8.4% | 93th | 4:52 |
| Sled Push | strength | 1:37 | 1:46 | -8.7% | 41th | 1:41 |
| Sled Pull | strength | 5:24 | 4:38 | +16.5% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:31 | +1.2% | 68th | 4:13 |
| Row | aerobic | 5:22 | 5:16 | +1.6% | 72th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 3:59 | +24.3% | 91th | 3:45 |
| Wall Balls | strength | 4:26 | 4:57 | -10.6% | 45th | 4:42 |
| Total Running | running | 45:01 | 45:51 | -1.8% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength