Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
436
Total Time
1:25:31
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:00 | +18.9% | 87th | 5:03 |
| Run 2 | 5:11 | 4:28 | +15.7% | 82th | 4:31 |
| Run 3 | 5:24 | 4:47 | +12.8% | 79th | 4:50 |
| Run 4 | 5:27 | 4:48 | +13.4% | 80th | 4:51 |
| Run 5 | 5:48 | 4:57 | +16.8% | 84th | 5:00 |
| Run 6 | 5:27 | 4:50 | +12.4% | 77th | 4:54 |
| Run 7 | 5:15 | 4:51 | +8.1% | 69th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 67th | 4:19 |
| Sled Push | strength | 2:43 | 2:53 | -5.9% | 43th | 2:55 |
| Sled Pull | strength | 4:07 | 4:51 | -15.2% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 5:06 | 5:45 | -11.3% | 37th | 5:51 |
| Row | aerobic | 4:57 | 4:52 | +1.6% | 63th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.4% | 43th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 5:27 | -14.1% | 30th | 5:32 |
| Wall Balls | strength | 4:25 | 6:53 | -35.9% | 5th | 7:01 |
| Total Running | running | 38:29 | 33:58 | +13.3% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength