Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +3.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.2% | 73th | 5:03 |
| Run 2 | 6:24 | 4:28 | +42.9% | 99th | 4:31 |
| Run 3 | 6:41 | 4:47 | +39.6% | 99th | 4:50 |
| Run 4 | 4:44 | 4:48 | -1.5% | 50th | 4:51 |
| Run 5 | 4:53 | 4:57 | -1.6% | 49th | 5:00 |
| Run 6 | 4:51 | 4:50 | +0.0% | 54th | 4:54 |
| Run 7 | 4:52 | 4:51 | +0.2% | 55th | 4:54 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 41th | 4:19 |
| Sled Push | strength | 2:29 | 2:53 | -14.0% | 29th | 2:55 |
| Sled Pull | strength | 3:49 | 4:51 | -21.4% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 6:17 | 5:45 | +9.2% | 66th | 5:51 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 35th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.0% | 30th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 5:27 | -3.4% | 48th | 5:32 |
| Wall Balls | strength | 5:20 | 6:53 | -22.6% | 20th | 7:01 |
| Total Running | running | 37:53 | 33:58 | +11.5% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength