Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
440
Total Time
1:25:40
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.4% | 64th | 5:03 |
| Run 2 | 4:46 | 4:29 | +6.2% | 68th | 4:31 |
| Run 3 | 4:51 | 4:47 | +1.2% | 56th | 4:50 |
| Run 4 | 4:55 | 4:48 | +2.2% | 58th | 4:51 |
| Run 5 | 4:57 | 4:58 | -0.4% | 52th | 5:00 |
| Run 6 | 5:02 | 4:51 | +3.7% | 61th | 4:54 |
| Run 7 | 5:11 | 4:51 | +6.6% | 66th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.9% | 89th | 4:19 |
| Sled Push | strength | 3:18 | 2:53 | +14.1% | 74th | 2:55 |
| Sled Pull | strength | 4:42 | 4:51 | -3.4% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 4:48 | 5:46 | -16.8% | 29th | 5:51 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 40th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.0% | 74th | 2:06 |
| Sandbag Lunges | strength | 5:46 | 5:27 | +5.5% | 62th | 5:32 |
| Wall Balls | strength | 6:47 | 6:54 | -1.8% | 53th | 7:01 |
| Total Running | running | 34:59 | 34:01 | +2.8% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength