Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:01 | -5.9% | 38th | 5:03 |
| Run 2 | 4:19 | 4:30 | -4.1% | 43th | 4:31 |
| Run 3 | 5:40 | 4:48 | +17.9% | 87th | 4:50 |
| Run 4 | 5:04 | 4:49 | +5.0% | 65th | 4:51 |
| Run 5 | 5:07 | 4:59 | +2.6% | 59th | 5:00 |
| Run 6 | 4:58 | 4:52 | +1.9% | 59th | 4:54 |
| Run 7 | 4:49 | 4:52 | -1.3% | 51th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.9% | 41th | 4:19 |
| Sled Push | strength | 3:21 | 2:54 | +15.3% | 76th | 2:55 |
| Sled Pull | strength | 5:23 | 4:53 | +10.2% | 72th | 4:55 |
| Burpee Broad Jump | aerobic | 5:10 | 5:47 | -10.9% | 38th | 5:51 |
| Row | aerobic | 4:56 | 4:52 | +1.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.2% | 56th | 2:06 |
| Sandbag Lunges | strength | 4:57 | 5:29 | -9.9% | 38th | 5:32 |
| Wall Balls | strength | 8:06 | 6:56 | +16.6% | 74th | 7:01 |
| Total Running | running | 34:41 | 34:07 | +1.6% | 58th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength