Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
446
Total Time
1:26:01
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:01 | -7.6% | 34th | 5:03 |
| Run 2 | 4:09 | 4:30 | -7.8% | 33th | 4:31 |
| Run 3 | 4:36 | 4:48 | -4.4% | 41th | 4:50 |
| Run 4 | 4:27 | 4:49 | -7.9% | 34th | 4:51 |
| Run 5 | 4:41 | 4:59 | -6.2% | 39th | 5:00 |
| Run 6 | 4:37 | 4:52 | -5.3% | 42th | 4:54 |
| Run 7 | 4:24 | 4:52 | -9.9% | 30th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 43th | 4:19 |
| Sled Push | strength | 2:34 | 2:54 | -11.8% | 33th | 2:55 |
| Sled Pull | strength | 4:59 | 4:53 | +1.9% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 5:13 | 5:48 | -10.2% | 39th | 5:51 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:05 | +19.4% | 83th | 2:06 |
| Sandbag Lunges | strength | 6:54 | 5:29 | +25.5% | 84th | 5:32 |
| Wall Balls | strength | 9:12 | 6:57 | +32.2% | 85th | 7:01 |
| Total Running | running | 31:33 | 34:09 | -7.6% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength