Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
447
Total Time
1:26:01
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:01 | -4.3% | 42th | 5:03 |
| Run 2 | 4:22 | 4:30 | -3.0% | 46th | 4:31 |
| Run 3 | 4:36 | 4:48 | -4.4% | 41th | 4:50 |
| Run 4 | 4:38 | 4:49 | -4.1% | 44th | 4:51 |
| Run 5 | 4:44 | 4:59 | -5.2% | 40th | 5:00 |
| Run 6 | 4:37 | 4:52 | -5.3% | 42th | 4:54 |
| Run 7 | 4:44 | 4:52 | -3.1% | 47th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.4% | 67th | 4:19 |
| Sled Push | strength | 3:15 | 2:54 | +11.7% | 73th | 2:55 |
| Sled Pull | strength | 4:56 | 4:53 | +0.9% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 6:19 | 5:48 | +8.8% | 66th | 5:51 |
| Row | aerobic | 4:48 | 4:53 | -1.7% | 47th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:05 | -18.0% | 19th | 2:06 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.9% | 49th | 5:32 |
| Wall Balls | strength | 10:15 | 6:57 | +47.3% | 92th | 7:01 |
| Total Running | running | 32:30 | 34:09 | -4.8% | 41th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength