Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
448
Total Time
1:26:04
Overall Percentile
54.2
Lower is faster
Athlete
Braden Tonakie
Australia

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:02 -1.0% 49th 5:03
Run 2 4:17 4:30 -4.9% 41th 4:31
Run 3 4:47 4:48 -0.6% 52th 4:50
Run 4 6:34 4:50 +35.9% 97th 4:51
Run 5 4:48 4:59 -3.9% 44th 5:00
Run 6 4:39 4:52 -4.7% 44th 4:54
Run 7 4:29 4:53 -8.2% 34th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:18 -5.8% 16th 4:19
Sled Push strength 2:53 2:54 -1.0% 54th 2:55
Sled Pull strength 5:13 4:53 +6.6% 65th 4:55
Burpee Broad Jump aerobic 4:55 5:48 -15.4% 32th 5:51
Row aerobic 4:47 4:53 -2.1% 45th 4:53
Farmers Carry strength 1:57 2:05 -6.9% 41th 2:06
Sandbag Lunges strength 5:13 5:30 -5.2% 46th 5:32
Wall Balls strength 7:49 6:57 +12.2% 70th 7:01
Total Running running 34:33 34:10 +1.1% 56th 34:19

How to Read This Analysis