Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:02 | -9.3% | 31th | 5:03 |
| Run 2 | 4:23 | 4:30 | -2.8% | 47th | 4:31 |
| Run 3 | 4:54 | 4:48 | +1.7% | 58th | 4:50 |
| Run 4 | 4:37 | 4:50 | -4.5% | 43th | 4:51 |
| Run 5 | 4:39 | 4:59 | -6.9% | 36th | 5:00 |
| Run 6 | 4:48 | 4:52 | -1.6% | 51th | 4:54 |
| Run 7 | 4:53 | 4:53 | -0.1% | 55th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.5% | 43th | 4:19 |
| Sled Push | strength | 2:58 | 2:54 | +1.8% | 59th | 2:55 |
| Sled Pull | strength | 4:50 | 4:53 | -1.3% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 6:48 | 5:49 | +16.9% | 74th | 5:51 |
| Row | aerobic | 5:12 | 4:53 | +6.4% | 81th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.2% | 62th | 2:06 |
| Sandbag Lunges | strength | 6:31 | 5:30 | +18.3% | 78th | 5:32 |
| Wall Balls | strength | 6:14 | 6:58 | -10.5% | 41th | 7:01 |
| Total Running | running | 32:48 | 34:11 | -4.0% | 43th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength