Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
450
Total Time
1:26:07
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.3% | 40th | 5:03 |
| Run 2 | 4:08 | 4:30 | -8.3% | 32th | 4:31 |
| Run 3 | 4:48 | 4:48 | -0.3% | 53th | 4:50 |
| Run 4 | 4:45 | 4:50 | -1.8% | 50th | 4:51 |
| Run 5 | 4:40 | 4:59 | -6.6% | 38th | 5:00 |
| Run 6 | 4:25 | 4:52 | -9.5% | 32th | 4:54 |
| Run 7 | 4:27 | 4:53 | -9.0% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.2% | 62th | 4:19 |
| Sled Push | strength | 3:31 | 2:54 | +20.7% | 81th | 2:55 |
| Sled Pull | strength | 5:07 | 4:53 | +4.5% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 6:11 | 5:49 | +6.3% | 64th | 5:51 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 59th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.1% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:50 | 5:30 | +5.9% | 64th | 5:32 |
| Wall Balls | strength | 8:22 | 6:58 | +20.0% | 77th | 7:01 |
| Total Running | running | 31:59 | 34:11 | -6.5% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength