Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
452
Total Time
1:26:10
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:02 | -17.3% | 12th | 5:03 |
| Run 2 | 3:55 | 4:30 | -13.2% | 21th | 4:31 |
| Run 3 | 4:50 | 4:49 | +0.3% | 55th | 4:50 |
| Run 4 | 4:44 | 4:50 | -2.2% | 50th | 4:51 |
| Run 5 | 4:46 | 4:59 | -4.7% | 42th | 5:00 |
| Run 6 | 4:17 | 4:53 | -12.3% | 25th | 4:54 |
| Run 7 | 4:15 | 4:53 | -13.1% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.4% | 52th | 4:19 |
| Sled Push | strength | 3:07 | 2:55 | +6.9% | 66th | 2:55 |
| Sled Pull | strength | 5:47 | 4:54 | +18.0% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 7:04 | 5:49 | +21.3% | 78th | 5:51 |
| Row | aerobic | 4:43 | 4:53 | -3.5% | 37th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:05 | +0.9% | 56th | 2:06 |
| Sandbag Lunges | strength | 5:17 | 5:30 | -4.2% | 49th | 5:32 |
| Wall Balls | strength | 10:11 | 6:58 | +45.9% | 92th | 7:01 |
| Total Running | running | 30:57 | 34:12 | -9.5% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength