Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
457
Total Time
1:26:14
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:02 | +19.7% | 89th | 5:03 |
| Run 2 | 5:10 | 4:30 | +14.5% | 81th | 4:31 |
| Run 3 | 5:22 | 4:49 | +11.3% | 78th | 4:50 |
| Run 4 | 5:24 | 4:50 | +11.5% | 78th | 4:51 |
| Run 5 | 5:30 | 5:00 | +9.9% | 75th | 5:00 |
| Run 6 | 5:27 | 4:53 | +11.5% | 77th | 4:54 |
| Run 7 | 5:15 | 4:53 | +7.3% | 69th | 4:54 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 55th | 4:19 |
| Sled Push | strength | 2:28 | 2:55 | -15.5% | 28th | 2:55 |
| Sled Pull | strength | 3:50 | 4:54 | -21.8% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 6:35 | 5:49 | +12.9% | 71th | 5:51 |
| Row | aerobic | 4:39 | 4:53 | -4.9% | 30th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.3% | 34th | 2:06 |
| Sandbag Lunges | strength | 4:50 | 5:31 | -12.5% | 34th | 5:32 |
| Wall Balls | strength | 5:19 | 6:59 | -23.9% | 20th | 7:01 |
| Total Running | running | 38:10 | 34:13 | +11.5% | 78th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength