Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +3.6%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:02 | +53.9% | 100th | 5:03 |
| Run 2 | 4:41 | 4:31 | +3.6% | 64th | 4:31 |
| Run 3 | 4:44 | 4:49 | -2.0% | 48th | 4:50 |
| Run 4 | 4:30 | 4:50 | -7.2% | 37th | 4:51 |
| Run 5 | 5:05 | 5:00 | +1.5% | 57th | 5:00 |
| Run 6 | 4:54 | 4:53 | +0.1% | 55th | 4:54 |
| Run 7 | 4:22 | 4:54 | -10.9% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:19 | -10.1% | 3th | 4:19 |
| Sled Push | strength | 3:52 | 2:55 | +32.2% | 90th | 2:55 |
| Sled Pull | strength | 6:00 | 4:54 | +22.1% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 5:40 | 5:50 | -3.1% | 50th | 5:51 |
| Row | aerobic | 4:22 | 4:53 | -10.8% | 6th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.9% | 38th | 2:06 |
| Sandbag Lunges | strength | 5:36 | 5:31 | +1.2% | 58th | 5:32 |
| Wall Balls | strength | 5:39 | 7:00 | -19.3% | 28th | 7:01 |
| Total Running | running | 36:02 | 34:16 | +5.1% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength