Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:32 | -4.2% | 50th | 7:15 |
| Run 2 | 6:20 | 6:02 | +4.7% | 77th | 5:48 |
| Run 3 | 6:06 | 6:19 | -3.5% | 55th | 6:04 |
| Run 4 | 6:08 | 6:23 | -4.1% | 53th | 6:08 |
| Run 5 | 6:15 | 6:31 | -4.2% | 54th | 6:14 |
| Run 6 | 6:32 | 6:25 | +1.6% | 69th | 6:09 |
| Run 7 | 6:45 | 6:24 | +5.4% | 77th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:58 | -12.1% | 5th | 4:52 |
| Sled Push | strength | 1:38 | 1:46 | -7.8% | 44th | 1:41 |
| Sled Pull | strength | 4:12 | 4:38 | -9.5% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:46 | 4:32 | +5.1% | 74th | 4:13 |
| Row | aerobic | 4:56 | 5:17 | -6.7% | 28th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.1% | 37th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:00 | +9.6% | 80th | 3:45 |
| Wall Balls | strength | 5:46 | 4:57 | +16.2% | 88th | 4:42 |
| Total Running | running | 45:19 | 45:53 | -1.3% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength