Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
461
Total Time
1:26:38
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.9% | 44th | 5:03 |
| Run 2 | 4:17 | 4:31 | -5.5% | 41th | 4:31 |
| Run 3 | 4:42 | 4:50 | -3.0% | 46th | 4:50 |
| Run 4 | 4:50 | 4:51 | -0.6% | 54th | 4:51 |
| Run 5 | 5:42 | 5:01 | +13.4% | 82th | 5:00 |
| Run 6 | 4:46 | 4:54 | -2.9% | 50th | 4:54 |
| Run 7 | 5:02 | 4:55 | +2.4% | 61th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.0% | 16th | 4:19 |
| Sled Push | strength | 2:37 | 2:56 | -11.0% | 37th | 2:55 |
| Sled Pull | strength | 4:40 | 4:55 | -5.4% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 6:16 | 5:52 | +6.6% | 66th | 5:51 |
| Row | aerobic | 4:49 | 4:54 | -1.7% | 48th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.6% | 31th | 2:06 |
| Sandbag Lunges | strength | 6:28 | 5:33 | +16.3% | 77th | 5:32 |
| Wall Balls | strength | 6:41 | 7:02 | -5.1% | 51th | 7:01 |
| Total Running | running | 34:11 | 34:22 | -0.6% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength