Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:04 | -15.7% | 16th | 5:03 |
| Run 2 | 4:23 | 4:33 | -3.7% | 47th | 4:31 |
| Run 3 | 5:25 | 4:51 | +11.4% | 80th | 4:50 |
| Run 4 | 5:08 | 4:53 | +5.1% | 67th | 4:51 |
| Run 5 | 5:37 | 5:02 | +11.3% | 79th | 5:00 |
| Run 6 | 4:51 | 4:55 | -1.6% | 54th | 4:54 |
| Run 7 | 5:13 | 4:56 | +5.6% | 67th | 4:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.0% | 58th | 4:19 |
| Sled Push | strength | 2:28 | 2:57 | -16.6% | 28th | 2:55 |
| Sled Pull | strength | 5:40 | 4:57 | +14.3% | 80th | 4:55 |
| Burpee Broad Jump | aerobic | 4:58 | 5:55 | -16.1% | 34th | 5:51 |
| Row | aerobic | 5:14 | 4:54 | +6.6% | 83th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:07 | +24.1% | 88th | 2:06 |
| Sandbag Lunges | strength | 3:45 | 5:35 | -33.0% | 7th | 5:32 |
| Wall Balls | strength | 6:00 | 7:05 | -15.4% | 36th | 7:01 |
| Total Running | running | 34:54 | 34:30 | +1.1% | 59th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength