Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
46
Total Time
1:06:56
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:03 | +11.0% | 28th | 5:03 |
| Run 2 | 3:41 | 3:34 | +3.0% | 8th | 4:31 |
| Run 3 | 3:55 | 3:50 | +2.0% | 9th | 4:50 |
| Run 4 | 3:59 | 3:48 | +4.5% | 12th | 4:51 |
| Run 5 | 4:05 | 3:55 | +3.9% | 11th | 5:00 |
| Run 6 | 3:57 | 3:47 | +4.1% | 10th | 4:54 |
| Run 7 | 3:59 | 3:48 | +4.4% | 12th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.3% | 58th | 4:19 |
| Sled Push | strength | 2:03 | 2:00 | +2.2% | 7th | 2:55 |
| Sled Pull | strength | 3:50 | 3:33 | +7.7% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 4:02 | 3:37 | +11.5% | 11th | 5:51 |
| Row | aerobic | 4:34 | 4:21 | +4.9% | 20th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.9% | 23th | 2:06 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.8% | 1th | 5:32 |
| Wall Balls | strength | 4:03 | 4:21 | -6.9% | 2th | 7:01 |
| Total Running | running | 28:06 | 27:10 | +3.4% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength