Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: -0.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:04 | -8.2% | 30th | 6:05 |
| Run 2 | 5:22 | 5:01 | +6.9% | 71th | 5:02 |
| Run 3 | 6:07 | 5:23 | +13.4% | 82th | 5:24 |
| Run 4 | 6:03 | 5:26 | +11.3% | 79th | 5:27 |
| Run 5 | 5:57 | 5:34 | +6.9% | 70th | 5:35 |
| Run 6 | 6:24 | 5:29 | +16.6% | 85th | 5:30 |
| Run 7 | 6:30 | 5:26 | +19.5% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 4:04 | -13.0% | 1th | 4:05 |
| Sled Push | strength | 1:37 | 1:45 | -8.1% | 36th | 1:45 |
| Sled Pull | strength | 2:34 | 3:38 | -29.6% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 3:04 | -10.5% | 35th | 3:05 |
| Row | aerobic | 4:14 | 4:30 | -6.2% | 22th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 42th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:23 | -16.9% | 20th | 3:24 |
| Wall Balls | strength | 4:26 | 4:51 | -8.8% | 38th | 4:52 |
| Total Running | running | 41:58 | 38:34 | +8.8% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength