Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:32 | -1.6% | 58th | 7:15 |
| Run 2 | 7:07 | 6:03 | +17.6% | 94th | 5:48 |
| Run 3 | 6:55 | 6:19 | +9.3% | 86th | 6:04 |
| Run 4 | 6:44 | 6:23 | +5.3% | 78th | 6:08 |
| Run 5 | 6:54 | 6:31 | +5.7% | 79th | 6:14 |
| Run 6 | 6:48 | 6:26 | +5.7% | 79th | 6:09 |
| Run 7 | 6:44 | 6:24 | +5.1% | 77th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 32th | 4:52 |
| Sled Push | strength | 1:52 | 1:46 | +5.3% | 78th | 1:41 |
| Sled Pull | strength | 4:27 | 4:38 | -4.2% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 3:56 | 4:32 | -13.4% | 45th | 4:13 |
| Row | aerobic | 4:53 | 5:17 | -7.6% | 24th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 4:00 | -18.4% | 30th | 3:45 |
| Wall Balls | strength | 4:10 | 4:58 | -16.1% | 29th | 4:42 |
| Total Running | running | 48:37 | 45:55 | +5.8% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength