Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:05 | -10.0% | 31th | 5:03 |
| Run 2 | 4:04 | 4:33 | -10.9% | 29th | 4:31 |
| Run 3 | 4:41 | 4:52 | -3.9% | 45th | 4:50 |
| Run 4 | 4:36 | 4:53 | -6.1% | 42th | 4:51 |
| Run 5 | 4:46 | 5:03 | -5.8% | 42th | 5:00 |
| Run 6 | 4:44 | 4:56 | -4.3% | 48th | 4:54 |
| Run 7 | 4:46 | 4:57 | -3.8% | 49th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 64th | 4:19 |
| Sled Push | strength | 3:33 | 2:58 | +19.6% | 83th | 2:55 |
| Sled Pull | strength | 6:04 | 4:58 | +21.9% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 7:23 | 5:57 | +24.1% | 83th | 5:51 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 59th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.5% | 74th | 2:06 |
| Sandbag Lunges | strength | 7:10 | 5:37 | +27.5% | 87th | 5:32 |
| Wall Balls | strength | 6:10 | 7:07 | -13.5% | 40th | 7:01 |
| Total Running | running | 32:12 | 34:36 | -7.0% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength