Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
476
Total Time
1:27:46
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:07 | -9.2% | 34th | 5:03 |
| Run 2 | 4:10 | 4:35 | -9.2% | 34th | 4:31 |
| Run 3 | 4:58 | 4:54 | +1.3% | 61th | 4:50 |
| Run 4 | 4:38 | 4:55 | -5.9% | 44th | 4:51 |
| Run 5 | 5:05 | 5:05 | -0.1% | 57th | 5:00 |
| Run 6 | 4:47 | 4:58 | -3.8% | 51th | 4:54 |
| Run 7 | 4:54 | 4:58 | -1.6% | 56th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 59th | 4:19 |
| Sled Push | strength | 2:09 | 2:59 | -28.2% | 11th | 2:55 |
| Sled Pull | strength | 4:55 | 5:00 | -1.9% | 53th | 4:55 |
| Burpee Broad Jump | aerobic | 7:25 | 6:00 | +23.4% | 83th | 5:51 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 50th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.5% | 44th | 2:06 |
| Sandbag Lunges | strength | 6:37 | 5:40 | +16.7% | 80th | 5:32 |
| Wall Balls | strength | 7:44 | 7:11 | +7.5% | 69th | 7:01 |
| Total Running | running | 33:11 | 34:47 | -4.6% | 46th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength