Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
477
Total Time
1:27:46
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.2% | 36th | 5:03 |
| Run 2 | 4:18 | 4:35 | -6.3% | 42th | 4:31 |
| Run 3 | 4:49 | 4:54 | -1.7% | 54th | 4:50 |
| Run 4 | 4:39 | 4:55 | -5.6% | 45th | 4:51 |
| Run 5 | 4:58 | 5:05 | -2.4% | 52th | 5:00 |
| Run 6 | 4:56 | 4:58 | -0.8% | 57th | 4:54 |
| Run 7 | 5:20 | 4:58 | +7.1% | 72th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 71th | 4:19 |
| Sled Push | strength | 3:13 | 2:59 | +7.5% | 71th | 2:55 |
| Sled Pull | strength | 4:50 | 5:00 | -3.6% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 5:16 | 6:00 | -12.3% | 41th | 5:51 |
| Row | aerobic | 5:23 | 4:55 | +9.1% | 87th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:08 | +24.3% | 89th | 2:06 |
| Sandbag Lunges | strength | 5:57 | 5:40 | +4.9% | 65th | 5:32 |
| Wall Balls | strength | 7:58 | 7:11 | +10.7% | 72th | 7:01 |
| Total Running | running | 33:42 | 34:47 | -3.1% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength