Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
479
Total Time
1:27:53
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:07 | -9.3% | 34th | 5:03 |
| Run 2 | 4:17 | 4:35 | -6.8% | 41th | 4:31 |
| Run 3 | 4:33 | 4:54 | -7.3% | 39th | 4:50 |
| Run 4 | 4:37 | 4:55 | -6.4% | 43th | 4:51 |
| Run 5 | 5:03 | 5:05 | -0.9% | 56th | 5:00 |
| Run 6 | 4:47 | 4:58 | -4.0% | 51th | 4:54 |
| Run 7 | 4:49 | 4:59 | -3.4% | 51th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 34th | 4:19 |
| Sled Push | strength | 3:21 | 2:59 | +11.7% | 76th | 2:55 |
| Sled Pull | strength | 5:10 | 5:01 | +2.9% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 5:51 | 6:01 | -2.9% | 56th | 5:51 |
| Row | aerobic | 5:20 | 4:56 | +8.0% | 86th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:08 | +20.3% | 86th | 2:06 |
| Sandbag Lunges | strength | 7:13 | 5:40 | +27.0% | 88th | 5:32 |
| Wall Balls | strength | 8:26 | 7:12 | +16.9% | 78th | 7:01 |
| Total Running | running | 32:45 | 34:50 | -6.0% | 43th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength