Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
47
Total Time
1:06:58
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.8% | 4th | 5:03 |
| Run 2 | 3:49 | 3:34 | +6.7% | 17th | 4:31 |
| Run 3 | 4:07 | 3:50 | +7.2% | 17th | 4:50 |
| Run 4 | 4:06 | 3:48 | +7.5% | 17th | 4:51 |
| Run 5 | 3:59 | 3:55 | +1.3% | 8th | 5:00 |
| Run 6 | 4:04 | 3:47 | +7.1% | 15th | 4:54 |
| Run 7 | 4:00 | 3:48 | +4.8% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -5.0% | 1th | 4:19 |
| Sled Push | strength | 2:23 | 2:00 | +18.7% | 23th | 2:55 |
| Sled Pull | strength | 4:25 | 3:33 | +24.0% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 4:22 | 3:37 | +20.5% | 19th | 5:51 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 3th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 14th | 2:06 |
| Sandbag Lunges | strength | 3:38 | 3:38 | -0.4% | 5th | 5:32 |
| Wall Balls | strength | 4:20 | 4:21 | -0.5% | 4th | 7:01 |
| Total Running | running | 28:04 | 27:11 | +3.2% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength