Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
483
Total Time
1:27:59
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +10.8% | 78th | 5:03 |
| Run 2 | 4:54 | 4:35 | +6.5% | 72th | 4:31 |
| Run 3 | 4:48 | 4:54 | -2.3% | 53th | 4:50 |
| Run 4 | 4:58 | 4:56 | +0.6% | 60th | 4:51 |
| Run 5 | 5:03 | 5:06 | -1.0% | 56th | 5:00 |
| Run 6 | 5:04 | 4:59 | +1.6% | 62th | 4:54 |
| Run 7 | 5:12 | 4:59 | +4.2% | 67th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 77th | 4:19 |
| Sled Push | strength | 2:58 | 3:00 | -1.2% | 59th | 2:55 |
| Sled Pull | strength | 5:13 | 5:01 | +3.8% | 65th | 4:55 |
| Burpee Broad Jump | aerobic | 6:23 | 6:01 | +5.8% | 68th | 5:51 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 33th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.0% | 30th | 2:06 |
| Sandbag Lunges | strength | 6:08 | 5:41 | +7.8% | 70th | 5:32 |
| Wall Balls | strength | 6:27 | 7:13 | -10.7% | 46th | 7:01 |
| Total Running | running | 35:40 | 34:52 | +2.3% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength