Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -8.1% | 37th | 5:03 |
| Run 2 | 4:25 | 4:35 | -4.0% | 49th | 4:31 |
| Run 3 | 4:38 | 4:54 | -5.7% | 42th | 4:50 |
| Run 4 | 4:48 | 4:56 | -2.8% | 52th | 4:51 |
| Run 5 | 4:54 | 5:06 | -4.0% | 50th | 5:00 |
| Run 6 | 5:01 | 4:59 | +0.6% | 60th | 4:54 |
| Run 7 | 5:10 | 4:59 | +3.5% | 66th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 34th | 4:19 |
| Sled Push | strength | 3:10 | 3:00 | +5.4% | 70th | 2:55 |
| Sled Pull | strength | 4:50 | 5:01 | -3.9% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 6:45 | 6:02 | +11.8% | 73th | 5:51 |
| Row | aerobic | 4:47 | 4:56 | -3.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.4% | 69th | 2:06 |
| Sandbag Lunges | strength | 6:13 | 5:41 | +9.2% | 71th | 5:32 |
| Wall Balls | strength | 8:11 | 7:13 | +13.2% | 75th | 7:01 |
| Total Running | running | 33:39 | 34:52 | -3.5% | 49th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength